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Dreaming the Light
Welcome to 'Dreaming the Light.'
I'm Joanna, your guide on this transformative dream journey. In this podcast, we'll explore the world of dreams, sleep, and rest, uncovering their remarkable healing potential, even in the most challenging times. Discover practical tools to navigate nightmares, anxiety, and trauma-related sleep issues, as we embark together on a quest to unlock the healing power of your dreams.
Dreaming the Light
Transforming Nightmares into Healing Dreams with Dr. Clare Johnson
"How Can Nightmares Become Sources of Healing in Times of Crisis? - A Conversation with Dr. Clare Johnson"
Join me as I had the privilege of discussing practical strategies for navigating nightmares during highly stressful and uncertain situations with Dr. Clare Johnson.
Dr. Johnson, a seasoned expert with over two decades of dedicated research in the fields of lucid dreaming and sleep-related topics, offers profound insights into the art of understanding and effectively managing nightmares.
Discover the tools and techniques that can empower you to transform nightmares into opportunities for healing and growth. Dr. Clare Johnson's wealth of knowledge in the realm of dreams is a valuable resource, and you can explore her books, video courses, and more on her website at https://deepluciddreaming.com/.
Timestamps:
00:00 Introduction
01:10 Exploring the Significance of Nightmares
07:12 Instant Tools for Transforming Nightmares
07:21 Tips for Managing Children's Nightmares
09:11 The Art of Rewriting the Dream
10:56 Post-Nightmare Waking Strategies
15:28 A Real-Life Example of Transforming a PTSD Nightmare
19:41 Initiating Healing Dreams
23:15 The Relevance of Dream Journaling
24:34 The Value of Sharing Dreams
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I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.
My mission is to help others discover the power of their own dreams and the subconscious.
Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.
Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom
The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.