Nightmare Relief: Dr. Leslie Ellis' 5-Step Treatment Guide

Coping with Nightmares: Dr. Leslie Ellis' 5-Stage Treatment Protocol Explained

This conversation is also available as a podcast on all major podcast platforms. You can find it by searching for 'Dreaming the Light'.

Today, I'm delighted to have Dr. Leslie Ellis join us to discuss her Nightmare Treatment Protocol. Dr. Leslie Ellis, PhD, RCC, is a distinguished registered clinical counselor, educator, and accomplished author. Dr. Ellis is a prominent authority in the field of somatic approaches in psychotherapy, with a specific focus on dreams, nightmares, and trauma. You can find more information, details about her services, and available courses on her website https://drleslieellis.com/.

Throughout our conversation, we will delve deeply into the practical application of her protocol, exploring how it can be effectively utilized in collaboration with a therapist or as a self-help tool for managing nightmares.

00:00: Introduction
08:44: Orienting & Calming Down
11:56: Finding Help in the Dream
14:28: Moving the Dream Forward
17:30: Imagining a New Dream Ending
18:10: How Trauma Impacts the Ability to Imagine Forward
19:49: Finding Hope and Imagining a Better Future
20:55: The Significant Connection Between Nightmares and Suicide Risk
22:15: Exploring Dreams of Auschwitz Prisoners
23:10: The Importance of Writing Down the New Dream to Reinforce It
21:18: Using the Relief Nightmare Protocol with Children
28:50: Emphasizing the Importance of Dream Sharing
29:45: Regulating the Nervous System
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I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.
My mission is to help others discover the power of their own dreams and the subconscious.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

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The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.