Dreaming the Light
Welcome to 'Dreaming the Light.'
I'm Joanna, your guide on this transformative dream journey. In this podcast, we'll explore the world of dreams, sleep, and rest, uncovering their remarkable healing potential, even in the most challenging times. Discover practical tools to navigate nightmares, anxiety, and trauma-related sleep issues, as we embark together on a quest to unlock the healing power of your dreams.
Dreaming the Light
Understanding Sleep Paralysis with Ryan Hurd
Understanding Sleep Paralysis, Nightmares & Sleep Terrors with Ryan Hurd
In this conversation with dream educator, teacher, and explorer of consciousness Ryan Hurd, we delve into the exploration of unpleasant, scary sleep experiences like sleep paralysis, nightmares and night terrors. Ryan shares his experiences, discusses the impacts of these experiences, and how they are often a taboo subject.
He also talks about the power of lucidity and curiosity in these experiences, touching on spiritual and cultural aspects. Finally, he shares practical tips for handling these discomforting episodes, the impactful role of dream sharing and even how they could serve as portals to other consciousness experiences.
You can find more information about Ryan's offerings and books at https://dreamstudies.org/.
Timestamps:
00:00 Introduction and Ryan's Background
00:19 Understanding Nightmares and Sleep Paralysis
01:03 Personal Experiences with Nightmares and Sleep Paralysis
02:00 The Taboo of Discussing Nightmares
08:43 Differentiating Between Nightmares, Sleep Terrors, and Sleep Paralysis
25:39 The Role of Trauma in Nightmares and Sleep Disorders
27:33 Transforming Perspective Through Nightmares
29:56 The Importance of Sharing Nightmares
33:51 Dealing with Sleep Paralysis
39:17 The Double-Edged Sword of Sleep Paralysis
46:45 The Impact of Diet on Nightmares
47:27 The Role of Nightmares in Creativity
54:48 The Collective Aspect of Nightmares
I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.
My mission is to help others discover the power of their own dreams and the subconscious.
Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.
Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom
The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.