Dreaming the Light
Welcome to 'Dreaming the Light.'
I'm Joanna, your guide on this transformative dream journey. In this podcast, we'll explore the world of dreams, sleep, and rest, uncovering their remarkable healing potential, even in the most challenging times. Discover practical tools to navigate nightmares, anxiety, and trauma-related sleep issues, as we embark together on a quest to unlock the healing power of your dreams.
Dreaming the Light
Complexity of Sleep Disturbances with Alicja Finc
In this interview, Alicja Finc, a psychologist and sleep coach, talks about the root causes of sleep disturbances and practical strategies to manage them. Alicja shares her journey from struggling with her own sleep disorders to becoming a sleep coach, discusses the importance of sleep hygiene and wellness, and provides tentative solutions to cope with sleep disruptions.
We delve into the intricacies of sleep architecture, addressing the importance of both quantity and quality of sleep, and shed light on the potential downsides of relying on sleeping pills.
You can find more information about her work and offerings at https://sleepshield.uk/.
Timestamps:
00:00 Introduction
00:35 Alicja's Journey to Becoming a Sleep Coach
06:41 Understanding the Root Causes of Sleep Disturbances
12:53 The Importance of Tailoring Sleep Strategies to Individual Needs
14:58 Strategies for Managing Stress and Improving Sleep
23:22 Bedtime Rituals and Bedroom Environment for Better Sleep
33:52 Quality vs Quantity of Sleep
35:31 Understanding Sleep Cycles
36:31 The Role of Sleep in Emotional and Physical Restoration
39:06 The Importance of Dreaming and Emotional Processing
40:00 Challenging Beliefs About Sleep
50:40 The Role of Medication in Sleep
56:54 The Importance of Seeking Help for Sleep Problems
I'm Joanna, the creator behind Blue Lotus Queendom. I have a deep fascination with the subconscious mind and the mysteries of dreams. Through years of exploration, I've gained insight into how dreamwork, relaxation, and meditation can help us uncover hidden potential.
My mission is to help others discover the power of their own dreams and the subconscious.
Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.
Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom
The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.